Iso-bench press: 90 lbs – Mar 06
Seated incline leg press: 200 lbs – Mar 06
Bicep curl: 45 lbs (barbell), 20 lbs (dumbbell) – Mar 06
Ab crunch: 25 lbs x 12 x 2 – Mar 06
Seated calf raise: 90 lbs plus body weight – Mar 06
Seated shoulder press: 65 lbs (floating barbell), 35 lbs (dumbbell) – Mar 06
Tricep pushdown: 90 lbs (stack – two hands), 40 lbs (single hand) -Mar 06
Seated lat pulldown: 140 lbs (wide and narrow grip) – Mar 06
Seated row: 120 lbs – Mar 06
Skull-crusher (lying tricep extensions): 45 lbs (overhead and behind) – Mar 06
Flat bench press: 135 lbs – Mar 06
Decline iso-bench press: 90 lbs – Mar 06
Incline iso-bench press: 90 lbs – Mar 06
Standing arm extensions: 15 lbs (dumbbell, straight out front, straight out to sides) – Mar 06
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