Iso-bench press: 295 lbs – May 08
Seated incline leg press: 1200 lbs – Jun 07
Bicep curl: 95 lbs (barbell), 45 lbs (dumbbell) – Jun 07
Ab crunch: 135 lbs x 12 x 4 – most of 07 and early 08
Seated calf raise: 350 lbs plus body weight – Jun 07
Seated shoulder press: 165 lbs (floating barbell), 65 lbs (dumbbell) – Jun 07
Tricep pushdown: 195 lbs (stack – two hands), 100 lbs (single hand) – Jun 07
Seated lat pulldown: 255 lbs (wide and narrow grip) – May 08
Seated row: 240 lbs – May 08
Skull-crusher (lying tricep extensions): 95 lbs (overhead and behind) – May 07
Flat bench press: 210 lbs – May 07
Decline iso-bench press: 340 lbs – May 08
Incline iso-bench press: 200 lbs – May 08
Standing arm extensions: 35 lbs (dumbbell, straight out front, straight out to sides) – May 08
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